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Chakra is a Sanskrit word that means wheel and refers to a system of seven basic energy centers that carry energy, or prana, throughout the body. Open and balanced chakras lead to optimal health, vitality and consciousness.

chakra

The first chakra: Earth, physical identity, oriented to self-preservation.  It is the root chakra and is located at the base of the spine. The function is grounding to the physical earth, security and survival.  

If out of balance, we may feel self-centered, overly materialistic, fearful, or have low self-esteem. When balanced, we feel prosperous, secure, and filled of vitality and energy.

This chakra is linked to the color red and the planet Saturn. It has a very earthy tribal energy and responds to nature sounds, tribal music, drumming and chanting.

mantra:
I breathe in connection to my body and to the earth, knowing that all of my needs are met. I am secure, prosperous and vibrantly healthy.

gemstones:
Smoky quartz grounds, removes blockages and rids the body of negative energies.
Garnet helps us connect with earth energies and all-that-is. Helps with issues of self-worth and brings a knowing that our needs will be provided for.

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